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Last updated: Aug 9, 2026
K & W Cafeterias

Cod Fillet Broiled

Seafood EntreesPopular

K & W Cafeterias Cod Fillet Broiled is fat-leaning, with about 59% of macro calories from fat. Each serving has 220 calories, 22g protein, 0g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
22 g
Protein
0 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 540 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein22 g (41%)
Carbs0 g (0%)
Fat14 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 540 mg23%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 220 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cod Fillet Broiled has 60 more calories than Angel Flake Delight and 21g more protein. Compare

Cod Fillet Broiled has 130 more calories than Apple (Whole) and 22g more protein. Compare

Compare with Angel Flake Delight

Cod Fillet Broiled Compared With Nearby Items

K & W Cafeterias Cod Fillet Broiled is listed in the Seafood Entrees category with 220 calories, 22g protein, 0g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Cod Fillet Broiled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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