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Nutrition comparison
Combination Salad vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Combination Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Combination Salad
100 kcal
Highest protein
Combination Salad
2 g protein
Lowest carbs
Combination Salad
5 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Combination SaladSalads | 100 kcal | 2 g | 5 g | 9 g | 2 g | 75 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Combination Salad if your priority is keeping calories lower. It has 100 calories per serving.
Choose Combination Salad if you want the most protein. It has 2g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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