Corn-On-The-Cob vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Corn-On-The-Cob is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corn-On-The-Cob

90 kcal

Highest protein

Corn-On-The-Cob

3 g protein

Lowest carbs

Corn-On-The-Cob

18 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn-On-The-CobVegetables	90 kcal	3 g	18 g	2.5 g	2 g	210 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Corn-On-The-Cob if your priority is keeping calories lower. It has 90 calories per serving.

Choose Corn-On-The-Cob if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.