Cottage Cheese & Fruit vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Cottage Cheese & Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cottage Cheese & Fruit

100 kcal

Highest protein

Cottage Cheese & Fruit

10 g protein

Lowest carbs

Cottage Cheese & Fruit

10 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cottage Cheese & FruitSalads	100 kcal	10 g	10 g	3.5 g	0 g	320 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Cottage Cheese & Fruit if your priority is keeping calories lower. It has 100 calories per serving.

Choose Cottage Cheese & Fruit if you want the most protein. It has 10g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.