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Nutrition comparison
Country Ham vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Country Ham is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Country Ham
90 kcal
Highest protein
Country Ham
13 g protein
Lowest carbs
Country Ham
1 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Country HamBreakfast | 90 kcal | 13 g | 1 g | 4.5 g | 0 g | 1,180 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Country Ham if your priority is keeping calories lower. It has 90 calories per serving.
Choose Country Ham if you want the most protein. It has 13g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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