NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Crab Cake, 2 vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Angel Flake Delight is lowest in calories, while Crab Cake, 2 gives the most protein.
Add all to calculatorLowest calories
Angel Flake Delight
160 kcal
Highest protein
Crab Cake, 2
20 g protein
Lowest carbs
Crab Cake, 2
20 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crab Cake, 2Seafood Entrees | 470 kcal | 20 g | 20 g | 35 g | 1 g | 1,020 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Angel Flake Delight if your priority is keeping calories lower. It has 160 calories per serving.
Choose Crab Cake, 2 if you want the most protein. It has 20g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
Open calculator