Cranberry Sauce vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Cranberry Sauce is lowest in calories, while Angel Flake Delight gives the most protein.

Lowest calories

Cranberry Sauce

55 kcal

Highest protein

Angel Flake Delight

1 g protein

Lowest carbs

Cranberry Sauce

13 g carbs

Lowest sodium

Cranberry Sauce

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry SaucePoultry Entrees	55 kcal	0 g	13 g	0 g	0 g	5 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Cranberry Sauce if your priority is keeping calories lower. It has 55 calories per serving.

Choose Angel Flake Delight if you want the most protein. It has 1g protein per serving.

If sodium matters, Cranberry Sauce is the lighter sodium pick at 5mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.