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Nutrition comparison
Creole Rice vs Apple (Whole)
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Apple (Whole) is lowest in calories, while Creole Rice gives the most protein.
Add all to calculatorLowest calories
Apple (Whole)
90 kcal
Highest protein
Creole Rice
2 g protein
Lowest carbs
Creole Rice
16 g carbs
Lowest sodium
Apple (Whole)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Creole RiceRice | 170 kcal | 2 g | 16 g | 10 g | 1 g | 720 mg |
| Apple (Whole)Breakfast | 90 kcal | 0 g | 20 g | 0 g | 3 g | 0 mg |
Which should you choose?
Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.
Choose Creole Rice if you want the most protein. It has 2g protein per serving.
If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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