NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
K & W Cafeterias

Creole Rice

RicePopular

K & W Cafeterias Creole Rice is fat-leaning, with about 56% of macro calories from fat. Each serving has 170 calories, 2g protein, 16g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
170
Calories
Per serving
2 g
Protein
16 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 2 g—
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein2 g (5%)
Carbs16 g (40%)
Fat10 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 720 mg31%
Sugars 3 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 170 calories.No
Lower carb16g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creole Rice has 10 more calories than Angel Flake Delight and 1g more protein. Compare

Creole Rice has 80 more calories than Apple (Whole) and 2g more protein. Compare

Compare with Angel Flake Delight

Creole Rice Compared With Nearby Items

K & W Cafeterias Creole Rice is listed in the Rice category with 170 calories, 2g protein, 16g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Creole Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI