Fancy Apple Salad vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Angel Flake Delight is lowest in calories, while Fancy Apple Salad gives the most protein.

Lowest calories

Angel Flake Delight

160 kcal

Highest protein

Fancy Apple Salad

1 g protein

Lowest carbs

Fancy Apple Salad

26 g carbs

Lowest sodium

Fancy Apple Salad

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fancy Apple SaladSalads	200 kcal	1 g	26 g	11 g	3 g	35 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Angel Flake Delight if your priority is keeping calories lower. It has 160 calories per serving.

Choose Fancy Apple Salad if you want the most protein. It has 1g protein per serving.

If sodium matters, Fancy Apple Salad is the lighter sodium pick at 35mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.