Field Peas And Corn vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Field Peas And Corn is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Field Peas And Corn

120 kcal

Highest protein

Field Peas And Corn

6 g protein

Lowest carbs

Field Peas And Corn

18 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Field Peas And CornBeans	120 kcal	6 g	18 g	3 g	7 g	280 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Field Peas And Corn if your priority is keeping calories lower. It has 120 calories per serving.

Choose Field Peas And Corn if you want the most protein. It has 6g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.