Fillet Of Flounder, Fried vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Apple (Whole) is lowest in calories, while Fillet Of Flounder, Fried gives the most protein.

Lowest calories

Apple (Whole)

90 kcal

Highest protein

Fillet Of Flounder, Fried

22 g protein

Lowest carbs

Fillet Of Flounder, Fried

18 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fillet Of Flounder, FriedSeafood Entrees	390 kcal	22 g	18 g	25 g	0.5 g	1,190 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Fillet Of Flounder, Fried if you want the most protein. It has 22g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.