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Last updated: Aug 9, 2026
K & W Cafeterias

Fillet Of Flounder, Fried

Seafood EntreesPopular

K & W Cafeterias Fillet Of Flounder, Fried is fat-leaning, with about 58% of macro calories from fat. Each serving has 390 calories, 22g protein, 18g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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390
Calories
Per serving
22 g
Protein
18 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,190 mg52%
Total Carbohydrate 18 g7%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein22 g (23%)
Carbs18 g (19%)
Fat25 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0.5 g2%
Sodium 1,190 mg52%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 22g protein and 390 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fillet Of Flounder, Fried has 230 more calories than Angel Flake Delight and 21g more protein. Compare

Fillet Of Flounder, Fried has 300 more calories than Apple (Whole) and 22g more protein. Compare

Compare with Angel Flake Delight

Fillet Of Flounder, Fried Compared With Nearby Items

K & W Cafeterias Fillet Of Flounder, Fried is listed in the Seafood Entrees category with 390 calories, 22g protein, 18g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Fillet Of Flounder, Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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