French Bread vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

French Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Bread

120 kcal

Highest protein

French Bread

4 g protein

Lowest carbs

French Bread

25 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French BreadBreads & Muffins	120 kcal	4 g	25 g	0.5 g	0.5 g	200 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose French Bread if your priority is keeping calories lower. It has 120 calories per serving.

Choose French Bread if you want the most protein. It has 4g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.