French Toast-1 Slice vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

French Toast-1 Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Toast-1 Slice

110 kcal

Highest protein

French Toast-1 Slice

3 g protein

Lowest carbs

French Toast-1 Slice

16 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast-1 SliceBreakfast	110 kcal	3 g	16 g	3.5 g	0.5 g	135 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose French Toast-1 Slice if your priority is keeping calories lower. It has 110 calories per serving.

Choose French Toast-1 Slice if you want the most protein. It has 3g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.