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Nutrition comparison
Fresh Strawberries vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Fresh Strawberries is lowest in calories, while Angel Flake Delight gives the most protein.
Add all to calculatorLowest calories
Fresh Strawberries
35 kcal
Highest protein
Angel Flake Delight
1 g protein
Lowest carbs
Fresh Strawberries
9 g carbs
Lowest sodium
Fresh Strawberries
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh StrawberriesSalads | 35 kcal | 0.5 g | 9 g | 0 g | 2 g | 0 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Fresh Strawberries if your priority is keeping calories lower. It has 35 calories per serving.
Choose Angel Flake Delight if you want the most protein. It has 1g protein per serving.
If sodium matters, Fresh Strawberries is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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