Fried Rice vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Fried Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Rice

110 kcal

Highest protein

Fried Rice

3 g protein

Lowest carbs

Fried Rice

19 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried RiceRice	110 kcal	3 g	19 g	2 g	0.5 g	380 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Fried Rice if your priority is keeping calories lower. It has 110 calories per serving.

Choose Fried Rice if you want the most protein. It has 3g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.