Garlic Roll vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Garlic Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Roll

140 kcal

Highest protein

Garlic Roll

4 g protein

Lowest carbs

Garlic Roll

21 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic RollBreads & Muffins	140 kcal	4 g	21 g	4.5 g	0 g	200 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Garlic Roll if your priority is keeping calories lower. It has 140 calories per serving.

Choose Garlic Roll if you want the most protein. It has 4g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.