Grape Juice vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Grape Juice is lowest in calories, while Angel Flake Delight gives the most protein.

Lowest calories

Grape Juice

150 kcal

Highest protein

Angel Flake Delight

1 g protein

Lowest carbs

Angel Flake Delight

30 g carbs

Lowest sodium

Grape Juice

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grape JuiceBreakfast	150 kcal	0 g	38 g	0 g	0 g	30 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Grape Juice if your priority is keeping calories lower. It has 150 calories per serving.

Choose Angel Flake Delight if you want the most protein. It has 1g protein per serving.

If sodium matters, Grape Juice is the lighter sodium pick at 30mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.