Grapefruit Half (Pink) vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Grapefruit Half (Pink) is lowest in calories, while Angel Flake Delight gives the most protein.

Lowest calories

Grapefruit Half (Pink)

40 kcal

Highest protein

Angel Flake Delight

1 g protein

Lowest carbs

Grapefruit Half (Pink)

10 g carbs

Lowest sodium

Grapefruit Half (Pink)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grapefruit Half (Pink)Breakfast	40 kcal	0.5 g	10 g	0 g	1 g	0 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Grapefruit Half (Pink) if your priority is keeping calories lower. It has 40 calories per serving.

Choose Angel Flake Delight if you want the most protein. It has 1g protein per serving.

If sodium matters, Grapefruit Half (Pink) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.