Grapefruit Sections vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Grapefruit Sections is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grapefruit Sections

70 kcal

Highest protein

Grapefruit Sections

1 g protein

Lowest carbs

Grapefruit Sections

17 g carbs

Lowest sodium

Grapefruit Sections

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grapefruit SectionsBreakfast	70 kcal	1 g	17 g	0 g	1 g	5 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Grapefruit Sections if your priority is keeping calories lower. It has 70 calories per serving.

Choose Grapefruit Sections if you want the most protein. It has 1g protein per serving.

If sodium matters, Grapefruit Sections is the lighter sodium pick at 5mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.