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Nutrition comparison
Green Pea Salad vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Green Pea Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Green Pea Salad
130 kcal
Highest protein
Green Pea Salad
4 g protein
Lowest carbs
Green Pea Salad
7 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Pea SaladSalads | 130 kcal | 4 g | 7 g | 10 g | 1 g | 330 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Green Pea Salad if your priority is keeping calories lower. It has 130 calories per serving.
Choose Green Pea Salad if you want the most protein. It has 4g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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