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Nutrition comparison
Grilled Boneless Pork Bbq vs Apple (Whole)
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Apple (Whole) is lowest in calories, while Grilled Boneless Pork Bbq gives the most protein.
Add all to calculatorLowest calories
Apple (Whole)
90 kcal
Highest protein
Grilled Boneless Pork Bbq
25 g protein
Lowest carbs
Apple (Whole)
20 g carbs
Lowest sodium
Apple (Whole)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Boneless Pork BbqPork Entrees | 400 kcal | 25 g | 44 g | 15 g | 2 g | 1,460 mg |
| Apple (Whole)Breakfast | 90 kcal | 0 g | 20 g | 0 g | 3 g | 0 mg |
Which should you choose?
Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.
Choose Grilled Boneless Pork Bbq if you want the most protein. It has 25g protein per serving.
If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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