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Last updated: Aug 9, 2026
K & W Cafeterias

Grilled Boneless Pork Bbq

Pork EntreesPopular

K & W Cafeterias Grilled Boneless Pork Bbq is carb-leaning, with about 43% of macro calories from carb. Each serving has 400 calories, 25g protein, 44g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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400
Calories
Per serving
25 g
Protein
44 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,460 mg63%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein25 g (24%)
Carbs44 g (43%)
Fat15 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 2 g7%
Sodium 1,460 mg63%
Sugars 8 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 25g protein and 400 calories.Yes
Lower carb44g carbs per serving.No
Low fat15g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,460mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pork Entrees

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Baby Back Ribs600 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Boneless Pork Bbq has 240 more calories than Angel Flake Delight and 24g more protein. Compare

Grilled Boneless Pork Bbq has 310 more calories than Apple (Whole) and 25g more protein. Compare

Compare with Angel Flake Delight

Grilled Boneless Pork Bbq Compared With Nearby Items

Compared with Baby Back Ribs, another Pork Entrees item at K & W Cafeterias, Grilled Boneless Pork Bbq has 200 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Boneless Pork Bbq are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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