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Nutrition comparison
Italian Pasta Salad vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Italian Pasta Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Italian Pasta Salad
140 kcal
Highest protein
Italian Pasta Salad
5 g protein
Lowest carbs
Italian Pasta Salad
28 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Pasta SaladSalads | 140 kcal | 5 g | 28 g | 1 g | 3 g | 350 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Italian Pasta Salad if your priority is keeping calories lower. It has 140 calories per serving.
Choose Italian Pasta Salad if you want the most protein. It has 5g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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