Jell-O vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Jell-O is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jell-O

110 kcal

Highest protein

Jell-O

2 g protein

Lowest carbs

Jell-O

24 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jell-OSalads	110 kcal	2 g	24 g	0 g	0 g	130 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Jell-O if your priority is keeping calories lower. It has 110 calories per serving.

Choose Jell-O if you want the most protein. It has 2g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.