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Nutrition comparison
Liver Pudding vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Liver Pudding is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Liver Pudding
160 kcal
Highest protein
Liver Pudding
10 g protein
Lowest carbs
Liver Pudding
16 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Liver PuddingBreakfast | 160 kcal | 10 g | 16 g | 8 g | 4 g | 580 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Liver Pudding if your priority is keeping calories lower. It has 160 calories per serving.
Choose Liver Pudding if you want the most protein. It has 10g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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