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Nutrition comparison
Meatloaf And Creole Spaghetti vs Apple (Whole)
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Apple (Whole) is lowest in calories, while Meatloaf And Creole Spaghetti gives the most protein.
Add all to calculatorLowest calories
Apple (Whole)
90 kcal
Highest protein
Meatloaf And Creole Spaghetti
32 g protein
Lowest carbs
Apple (Whole)
20 g carbs
Lowest sodium
Apple (Whole)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Meatloaf And Creole SpaghettiBeef Entrees | 420 kcal | 32 g | 24 g | 23 g | 1 g | 1,170 mg |
| Apple (Whole)Breakfast | 90 kcal | 0 g | 20 g | 0 g | 3 g | 0 mg |
Which should you choose?
Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.
Choose Meatloaf And Creole Spaghetti if you want the most protein. It has 32g protein per serving.
If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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