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Last updated: Aug 9, 2026
K & W Cafeterias

Meatloaf And Creole Spaghetti

Beef EntreesPopular

K & W Cafeterias Meatloaf And Creole Spaghetti is fat-leaning, with about 48% of macro calories from fat. Each serving has 420 calories, 32g protein, 24g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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420
Calories
Per serving
32 g
Protein
24 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 1,170 mg51%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 10 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein32 g (30%)
Carbs24 g (22%)
Fat23 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 1 g4%
Sodium 1,170 mg51%
Sugars 10 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 32g protein and 420 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Meatloaf And Creole Spaghetti has 260 more calories than Angel Flake Delight and 31g more protein. Compare

Meatloaf And Creole Spaghetti has 330 more calories than Apple (Whole) and 32g more protein. Compare

Compare with Angel Flake Delight

Meatloaf And Creole Spaghetti Compared With Nearby Items

K & W Cafeterias Meatloaf And Creole Spaghetti is listed in the Beef Entrees category with 420 calories, 32g protein, 24g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Meatloaf And Creole Spaghetti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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