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Nutrition comparison
Mexican Chicken Taco Salad vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Angel Flake Delight is lowest in calories, while Mexican Chicken Taco Salad gives the most protein.
Add all to calculatorLowest calories
Angel Flake Delight
160 kcal
Highest protein
Mexican Chicken Taco Salad
42 g protein
Lowest carbs
Angel Flake Delight
30 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mexican Chicken Taco SaladSalads | 530 kcal | 42 g | 42 g | 18 g | 8 g | 1,000 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Angel Flake Delight if your priority is keeping calories lower. It has 160 calories per serving.
Choose Mexican Chicken Taco Salad if you want the most protein. It has 42g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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