Milk Gravy vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Milk Gravy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Milk Gravy

120 kcal

Highest protein

Milk Gravy

4 g protein

Lowest carbs

Milk Gravy

11 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk GravyBreakfast	120 kcal	4 g	11 g	6 g	0 g	490 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Milk Gravy if your priority is keeping calories lower. It has 120 calories per serving.

Choose Milk Gravy if you want the most protein. It has 4g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.