Navy Beans vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Angel Flake Delight is lowest in calories, while Navy Beans gives the most protein.

Lowest calories

Angel Flake Delight

160 kcal

Highest protein

Navy Beans

13 g protein

Lowest carbs

Navy Beans

24 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Navy BeansBeans	170 kcal	13 g	24 g	2.5 g	10 g	230 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Angel Flake Delight if your priority is keeping calories lower. It has 160 calories per serving.

Choose Navy Beans if you want the most protein. It has 13g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.