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Nutrition comparison
New Potatoes vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
New Potatoes is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
New Potatoes
140 kcal
Highest protein
New Potatoes
2 g protein
Lowest carbs
New Potatoes
28 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| New PotatoesPotatoes | 140 kcal | 2 g | 28 g | 2 g | 3 g | 360 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose New Potatoes if your priority is keeping calories lower. It has 140 calories per serving.
Choose New Potatoes if you want the most protein. It has 2g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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