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Nutrition comparison
O®Brien Potatoes vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
O®Brien Potatoes is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
O®Brien Potatoes
140 kcal
Highest protein
O®Brien Potatoes
2 g protein
Lowest carbs
O®Brien Potatoes
23 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| O®Brien PotatoesPotatoes | 140 kcal | 2 g | 23 g | 5 g | 2 g | 330 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose O®Brien Potatoes if your priority is keeping calories lower. It has 140 calories per serving.
Choose O®Brien Potatoes if you want the most protein. It has 2g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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