Oat Bran Muffin, Regular Size vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Oat Bran Muffin, Regular Size is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oat Bran Muffin, Regular Size

160 kcal

Highest protein

Oat Bran Muffin, Regular Size

2 g protein

Lowest carbs

Angel Flake Delight

30 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oat Bran Muffin, Regular SizeBreakfast	160 kcal	2 g	31 g	3.5 g	1 g	270 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Oat Bran Muffin, Regular Size if your priority is keeping calories lower. It has 160 calories per serving.

Choose Oat Bran Muffin, Regular Size if you want the most protein. It has 2g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.