Oatmeal vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Oatmeal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oatmeal

160 kcal

Highest protein

Oatmeal

6 g protein

Lowest carbs

Oatmeal

29 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OatmealBreakfast	160 kcal	6 g	29 g	3 g	4 g	400 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Oatmeal if your priority is keeping calories lower. It has 160 calories per serving.

Choose Oatmeal if you want the most protein. It has 6g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.