Orange Juice vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Orange Juice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Orange Juice

110 kcal

Highest protein

Orange Juice

2 g protein

Lowest carbs

Orange Juice

26 g carbs

Lowest sodium

Orange Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange JuiceBreakfast	110 kcal	2 g	26 g	0 g	0 g	0 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Orange Juice if your priority is keeping calories lower. It has 110 calories per serving.

Choose Orange Juice if you want the most protein. It has 2g protein per serving.

If sodium matters, Orange Juice is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.