Parsley Potatoes vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Parsley Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Parsley Potatoes

160 kcal

Highest protein

Parsley Potatoes

2 g protein

Lowest carbs

Parsley Potatoes

25 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parsley PotatoesPotatoes	160 kcal	2 g	25 g	6 g	3 g	360 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Parsley Potatoes if your priority is keeping calories lower. It has 160 calories per serving.

Choose Parsley Potatoes if you want the most protein. It has 2g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.