Pasta Gardenia vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Apple (Whole) is lowest in calories, while Pasta Gardenia gives the most protein.

Lowest calories

Apple (Whole)

90 kcal

Highest protein

Pasta Gardenia

4 g protein

Lowest carbs

Pasta Gardenia

15 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta GardeniaPasta	100 kcal	4 g	15 g	3 g	0.5 g	480 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Pasta Gardenia if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.