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Last updated: Aug 9, 2026
K & W Cafeterias

Pasta Gardenia

PastaPopular

K & W Cafeterias Pasta Gardenia is carb-leaning, with about 58% of macro calories from carb. Each serving has 100 calories, 4g protein, 15g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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100
Calories
Per serving
4 g
Protein
15 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 480 mg21%
Total Carbohydrate 15 g5%
Dietary Fiber 0.5 g2%
Total Sugars 6 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein4 g (16%)
Carbs15 g (58%)
Fat3 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0.5 g2%
Sodium 480 mg21%
Sugars 6 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 4g protein and 100 calories.No
Lower carb15g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pasta Gardenia has 60 fewer calories than Angel Flake Delight and 3g more protein. Compare

Pasta Gardenia has 10 more calories than Apple (Whole) and 4g more protein. Compare

Compare with Angel Flake Delight

Pasta Gardenia Compared With Nearby Items

K & W Cafeterias Pasta Gardenia is listed in the Pasta category with 100 calories, 4g protein, 15g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Pasta Gardenia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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