Peaches vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Peaches is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peaches

160 kcal

Highest protein

Peaches

1 g protein

Lowest carbs

Angel Flake Delight

30 g carbs

Lowest sodium

Peaches

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PeachesSalads	160 kcal	1 g	41 g	0 g	3 g	10 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Peaches if your priority is keeping calories lower. It has 160 calories per serving.

Choose Peaches if you want the most protein. It has 1g protein per serving.

If sodium matters, Peaches is the lighter sodium pick at 10mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.