Pear Halves, 2 vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Pear Halves, 2 is lowest in calories, while Angel Flake Delight gives the most protein.

Lowest calories

Pear Halves, 2

70 kcal

Highest protein

Angel Flake Delight

1 g protein

Lowest carbs

Pear Halves, 2

18 g carbs

Lowest sodium

Pear Halves, 2

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pear Halves, 2Breakfast	70 kcal	0 g	18 g	0 g	2 g	5 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Pear Halves, 2 if your priority is keeping calories lower. It has 70 calories per serving.

Choose Angel Flake Delight if you want the most protein. It has 1g protein per serving.

If sodium matters, Pear Halves, 2 is the lighter sodium pick at 5mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.