Pineapple Juice vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Pineapple Juice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pineapple Juice

120 kcal

Highest protein

Pineapple Juice

1 g protein

Lowest carbs

Pineapple Juice

29 g carbs

Lowest sodium

Pineapple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple JuiceBreakfast	120 kcal	1 g	29 g	0 g	1 g	25 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Pineapple Juice if your priority is keeping calories lower. It has 120 calories per serving.

Choose Pineapple Juice if you want the most protein. It has 1g protein per serving.

If sodium matters, Pineapple Juice is the lighter sodium pick at 25mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.