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Nutrition comparison
Pumpkin Muffin, Regular Size vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Pumpkin Muffin, Regular Size is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pumpkin Muffin, Regular Size
140 kcal
Highest protein
Pumpkin Muffin, Regular Size
1 g protein
Lowest carbs
Pumpkin Muffin, Regular Size
25 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pumpkin Muffin, Regular SizeBreakfast | 140 kcal | 1 g | 25 g | 4 g | 0 g | 210 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Pumpkin Muffin, Regular Size if your priority is keeping calories lower. It has 140 calories per serving.
Choose Pumpkin Muffin, Regular Size if you want the most protein. It has 1g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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