Rib-Eye Steak vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Apple (Whole) is lowest in calories, while Rib-Eye Steak gives the most protein.

Lowest calories

Apple (Whole)

90 kcal

Highest protein

Rib-Eye Steak

52 g protein

Lowest carbs

Rib-Eye Steak

0 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rib-Eye SteakBeef Entrees	690 kcal	52 g	0 g	53 g	0 g	420 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Rib-Eye Steak if you want the most protein. It has 52g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.