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Last updated: Aug 9, 2026
K & W Cafeterias

Rib-Eye Steak

Beef EntreesPopular

K & W Cafeterias Rib-Eye Steak is fat-leaning, with about 70% of macro calories from fat. Each serving has 690 calories, 52g protein, 0g carbs, and 53g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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690
Calories
Per serving
52 g
Protein
0 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 23 g115%
Trans Fat 3.5 g—
Cholesterol 185 mg62%
Sodium 420 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 52 g104%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein52 g (30%)
Carbs0 g (0%)
Fat53 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 52 g104%
Fiber 0 g0%
Sodium 420 mg18%
Sugars 0 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 52g protein and 690 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat53g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rib-Eye Steak has 530 more calories than Angel Flake Delight and 51g more protein. Compare

Rib-Eye Steak has 600 more calories than Apple (Whole) and 52g more protein. Compare

Compare with Angel Flake Delight

Rib-Eye Steak Compared With Nearby Items

K & W Cafeterias Rib-Eye Steak is listed in the Beef Entrees category with 690 calories, 52g protein, 0g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Rib-Eye Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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