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Nutrition comparison
Sausage Link vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Sausage Link is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sausage Link
100 kcal
Highest protein
Sausage Link
8 g protein
Lowest carbs
Sausage Link
0 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sausage LinkBreakfast | 100 kcal | 8 g | 0 g | 8 g | 0 g | 210 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Sausage Link if your priority is keeping calories lower. It has 100 calories per serving.
Choose Sausage Link if you want the most protein. It has 8g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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