Sauteed Black Beans And Rice vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Sauteed Black Beans And Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sauteed Black Beans And Rice

160 kcal

Highest protein

Sauteed Black Beans And Rice

8 g protein

Lowest carbs

Angel Flake Delight

30 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed Black Beans And RiceVegetables	160 kcal	8 g	32 g	2 g	7 g	490 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Sauteed Black Beans And Rice if your priority is keeping calories lower. It has 160 calories per serving.

Choose Sauteed Black Beans And Rice if you want the most protein. It has 8g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.