Slaw, Barbecue vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Slaw, Barbecue is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Slaw, Barbecue

40 kcal

Highest protein

Slaw, Barbecue

1 g protein

Lowest carbs

Slaw, Barbecue

10 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Slaw, BarbecueSalads	40 kcal	1 g	10 g	0 g	2 g	200 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Slaw, Barbecue if your priority is keeping calories lower. It has 40 calories per serving.

Choose Slaw, Barbecue if you want the most protein. It has 1g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.