Slaw, Sweet And Sour vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Apple (Whole) is lowest in calories, while Slaw, Sweet And Sour gives the most protein.

Lowest calories

Apple (Whole)

90 kcal

Highest protein

Slaw, Sweet And Sour

0.5 g protein

Lowest carbs

Apple (Whole)

20 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Slaw, Sweet And SourSalads	150 kcal	0.5 g	28 g	4 g	1 g	790 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Slaw, Sweet And Sour if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.